Oh, So That's Why



I read an article today that talked about five foods to eat to help you get sleepy. I frequently have trouble falling asleep at night so I thought maybe I'd get some tips, and I love food. Here's the list:

1. Cherries
2. Bananas
3. Toast
4. Oatmeal
5. Warm milk

What I learned was not ways to help me feel sleepy, but why I feel so sleepy during the rest of the day; I eat four out of the five items for breakfast everyday! Those are some of my favorite foods. I mean, I have a big mug 'o chai everyday, which is 65% warm milk. Who knew I was feeding myself sleepy foods right when I'm supposed to be waking up and feeling alert and ready for the day? So now I need to google "Foods to help me wake up" and eat those for breakfast. And come midnight when I'm tossing and turning, I will enjoy my breakfast then.



Yum.

Comments

Julie Snell said…
I always have a hard time falling asleep...thanks for the tips on how to help cure that!
10:07 PM
sfitz said…
I would like to apologize to Wendy for the giant picture of bananas.
8:23 AM
Anonymous said…
my mom would put me to sleep with a banana. 1. i got hungry in the middle of the night (every night) 2. it's a sleepy food. It was genius! Julie you should try melatonin it really helps with getting you to sleep, I don't know if pregnant people can take it (sarah, not julie)

Also for bug bites rub banana peel on them to stop the itching! it really works.
9:01 AM
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